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Did you know water loss of 1% of your body weight can lead to the onset of dehydration? Once you lose 10%, it becomes life-threatening. Therefore, learning how to rehydrate after intensive exercise is essential. Usually, the more intense the exercise, the more fluid you lose. It’s not as...

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The United States accounts for around 31% of the world’s canned tuna consumption. In recent years, prices have risen as people realize the amazing health benefits of this food. But do you know the best recipes to have it with? Cooking tuna recipes does not have to be an arduous...

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Are you one of the more than 17% of Americans on a special diet? Whether you’re dieting for health, to lose weight, or to feel better, understanding your metabolism is an important key to your health.  If you’ve ever asked yourself, “What is metabolism?” then this article’s for you!...

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In the U.S, more than 34 million adults have diabetes. The majority of these individuals have type 2 diabetes, which is the most common. But, did you know there are various types of diabetes?  For this reason, not everyone with diabetes displays the same symptoms. And, the causes can...

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Tired of phoning in hours at the gym? Bank account looking thin after spending unbeleive amounts of money on the latest spin claass? Perhaps what you’re most tired of is spending time, effort, and money and seeing little to no payoff. We’ve all been through various cycles of working...

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Are you looking for new workout equipment to add to your home gym to improve your workouts? If you are looking for a great way to fit in some extra cardio, using an elliptical machine can be a great option.  This low-impact machine is incredibly popular for many reasons....

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